Yoga Nidra, commonly known as Yogic Sleep, is a conscious, guided, deep relaxation and a powerful tool intended to help transform, heal and rejuvenate at core levels. Yoga Nidra takes us effortlessly into a state of harmonious restful being, offering us the chance to explore what we need in the present moment and to release long held emotions.
It is scientifically proven that Yoga Nidra, amongst others, promotes:
• deep rest
• improves sleep
• reduces anxiety & stress
• enhances immune & autonomic nervous system
• emotional flexibility, understanding & strengthening
• self realization
When the soul lies down in that grass, senses withdrawn, the practitioner is completely relaxed and becomes more and more aware of the inner world. (Pratyahara).
Andreas Anastasiades, an experienced and certified Yoga Nidra teacher, will guide us through this beautiful journey.
Register in advance to reserve your spot as space is limited.
Fee : 20 euro – 15 euro for Aura Members
Join us in this 2 hour workshop and experience the deep relaxation and healing benefits of Yoga Nidra. Suitable for all.
Andreas Anastasiades started his Yogic journey in 2009. Following his love for Yoga he travelled to India to study and deepen his knowledge. He is a Certified Yoga Teacher, Yoga Nidra Teacher, Ayurveda Yoga Therapy and Panchakarma Therapy from Sivananda Yoga Vedanta Centers. Both his self practice and seminars in the field of Yoga and Ayurveda have been a landmark for his personal development. He is teaching and offering therapies since 2012 at his space in Limassol.