Breath for Life

Join “Breath for Life”, a Pranayama and Mindfulness Meditation Workshop on Saturday, 27.01.18.
Pranayama is the art of conscious breathing.
In this workshop we will explore our breath through various breathing exercises and experience the benefits. The journey of awareness and presence will continue with a Mindfulness Meditation, the act of being fully aware and grounded into the present moment. These relaxing yet energizing practices will help you relieve stress, feel grounded, present, calm and peaceful.
All levels are welcome.