Spring is already here and it is the ideal time for detoxification and renewal! For the third consecutive year we are organizing SPRING DETOX & RENEWAL, a Hatha Yoga Workshop.
Whether you are a beginner or an experienced practitioner treat yourself with this workshop to reconnect with your body and spirit and release the pent up toxins physically, mentally and emotionally.
The workshop is designed to aid detoxification and it is blending:
• Pranayama (Breathing exercises)
• Asanas (Yoga poses)
• Savasana (Relaxation)
• Guided Meditation with the healing sounds of Crystal Singing Bowl.
We will compress and massage the inner organs, increase the blood circulation and the flow of prana, release stress and tension, relax, deepen our awareness, cleanse and clear our body and our inner being.
This is a 2 hour workshop and it is suitable for all levels.
Register in advance to reserve your spot.