In today’s fast-paced world, finding moments of tranquility can be a precious gift we give ourselves. This class is designed to help you rediscover your inner peace and cultivate a deep sense of calm and harmony. This gentle and nurturing practice focuses on deep relaxation, stress reduction, and the rejuvenation of both body and mind.…
Prenatal Yoga is an 8 week course specifically designed for pregnant women in their second trimester and upwards. It offer adaptations of classic Yoga postures suitable for pregnant women’s bodies. Through deep breathing and relaxation techniques pregnant woman connects with her baby, her body and prepares for the labor and beyond. Research suggests that Prenatal…
In the context of “I AMetamorphosis” art exhibition by Ignatios Mitrofanous, we invite you to join us to an experiential Art and Meditation session on Saturday, 19.09.2020 at Alpha C.K. Gallery, Nicosia. In this session, we will explore our breath through various guided breathing exercises and experience the physical and mental benefits. Breathing is the…
Join us, this Saturday @15:00, for a special Hatha Yoga master class and Meditation with our beloved teacher Acharya Unniraman. The class is for all levels. Donation: 10€ All proceeds will be donated to Patanjali Yoga Research Center, based in Kozhikode – India.
For the third consecutive year, we are organizing the charity event “Yoga for Hope”, on Saturday 04.01.2020.A wonderful group of experienced yoga teachers have come together to teach for a great cause! Join us for an inspiring morning and enjoy a unique fusion of Yoga, Pranayama and Meditation!All proceeds will be donated to Idryma Elpida,…
Spring is already here and it is the ideal time for detoxification and renewal! For the third consecutive year we are organizing SPRING DETOX & RENEWAL, a Hatha Yoga Workshop.Whether you are a beginner or an experienced practitioner treat yourself with this workshop to reconnect with your body and spirit and release the pent up…
For the second consecutive year, we are organizing the charity event “Yoga for Hope”, on Saturday 08.12.2018.A wonderful group of experienced yoga teachers have come together to teach for a great cause! Join us for an inspiring morning and enjoy a unique fusion of Yoga, Pranayama and Meditation!All proceeds will be donated to Idryma Elpida,…
Yoga Nidra, commonly known as Yogic Sleep, is a conscious, guided, deep relaxation and a powerful tool intended to help transform, heal and rejuvenate at core levels. Yoga Nidra takes us effortlessly into a state of harmonious restful being, offering us the chance to explore what we need in the present moment and to release…
Spring is already here and it is the ideal time for detoxification and renewal! Whether you are a beginner or an experienced practitioner treat yourself with this workshop to reconnect with your body and spirit and release the pent up toxins physically, mentally and emotionally. The workshop is designed to aid detoxification and it is…
Join “Breath for Life”, a Pranayama and Mindfulness Meditation Workshop on Saturday, 27.01.18.Pranayama is the art of conscious breathing.In this workshop we will explore our breath through various breathing exercises and experience the benefits. The journey of awareness and presence will continue with a Mindfulness Meditation, the act of being fully aware and grounded into…